Your hormones, decoded
Understand: What is actually shifting in perimenopause and after — and what your own panel says.
Live it: A private physician session over your results. Hours, not minutes.
For women who hold everything together
“All your tests are normal.”
Then why don’t you feel like yourself?
Fourteen days in Bali built around the tests nobody ordered: a complete hormone panel, bone and body composition, doctors who actually listen — woven into two weeks of deep, unapologetic restoration.
Full hormone panel at a licensed hospital
Physician time in hours, not minutes
Nothing is ever pushed on you
14
days of medicine that listens
Sanur · Bali · cohorts of 16
If you’ve said any of this out loud
You’re not imagining it
“I wake at 3 a.m. for no reason — and my brain starts a meeting.”
“The eating plan that always worked simply… stopped working.”
“I snapped at someone I love over nothing. That’s not me.”
“My GP glanced at the results and said everything was fine. Seven minutes.”
It’s not in your head. It’s in your hormones — and hormones can be measured.
Days 1–2 · the listening phase
First, someone finally measures everything
At a licensed international hospital ten minutes from your suite — then a physician sits with you over the results for as long as it takes. Not seven minutes. Hours.
6
hormone axes, measured properly
estrogen · progesterone · thyroid · cortisol · insulin · more
DEXA
bone density & body composition
osteoporosis risk, lean mass, visceral fat — your baseline
55+
blood biomarkers
metabolic, cardiac, inflammation — the full picture at last
2×
measured twice
baseline on Day 2, re-test on Day 13: change in numbers
Understand, then apply
Two weeks of answers to questions you stopped asking
Six masterclasses taught by clinicians — each one applied to your own body the same day. You don’t take notes for later. You live the material.
Sleep after 45
Understand: Why 3 a.m. happens: cortisol, temperature, estrogen — and the levers that fix it.
Live it: Your personal sleep protocol, started that same night.
Muscle & bone — your independence
Understand: The strength science every woman should have been told at 40.
Live it: A movement plan scaled to your DEXA scan, not to an influencer’s.
The metabolism reset
Understand: Why the old diet stopped working, and what your blood work wants instead.
Live it: A chef cooks your new answers all fourteen days. You taste the plan.
A calmer nervous system
Understand: HRV, stress load, and the biology of “running on empty”.
Live it: Breath practices and gentle contrast therapy — always your choice, never a dare.
The next 12 months
Understand: How to keep this going at home without turning life into a project.
Live it: A written, physician-signed plan — realistic for a full calendar.
The other half of the medicine
Being cared for is part of the protocol
Balinese massage in an ocean pavilion. A sacred Melukat water ceremony. Sound healing, dawn meditations, waterfall mornings, dinners you didn’t plan, cook or clear. For fourteen days, the person being looked after is you.
A human coordinator answers — usually within a few hours.
Gentle by design — the full route
Your fourteen days, day by day
Every test inside the first two days, so answers come early. Understanding starts on Day 3. Active days always followed by soft ones — and nothing is ever pushed on you.
Days 1–2 · Diagnose — be heard
Days 3–12 · Restore & relearn
Days 13–14 · Proof & plan
01
Diagnose
Arrive & exhale
VIP fast-track, ocean-side check-in, a welcome dinner you didn’t have to plan — and a gentle briefing: tomorrow, someone finally measures everything.
02
Diagnose
The listening day — every test at once
Fasted blood draw with the complete hormone panel, full instrumental check-up, DEXA bone density and body composition. Maximum answers in one calm day; massage in the evening.
03
Restore & relearn
Understanding begins
Any remaining tests topped up, then the first masterclass — your hormones, decoded — and, only if you feel like it, a warm sauna introduction.
04
Restore & relearn
Hours with the physician, not minutes
An unhurried results session — your full picture explained in plain English — and the chef rebuilds your menu from your panel.
05
Restore & relearn
Into the green — Ubud
A waterfall morning at Suwat, organic lunch, grounding practice — and Tibetan singing bowls by candlelight.
06
Restore & relearn
Melukat — letting go
The sacred water-purification ceremony at a secluded temple, a private psychology session, soft yin yoga at night.
07
Restore & relearn
Waterfalls & rice terraces
Leke Leke and Tibumana, an organic picnic, a gentle terrace walk — and the evening masterclass on sleep after 45.
08
Restore & relearn
Warm, cold — your choice
Contrast therapy at your own pace: sauna always, the 10°C plunge only if you want it, coached breath by breath. A sharing circle in the evening.
09
Restore & relearn
A day that belongs to you
A slow morning with tea above the water. Nothing scheduled. Reading, ocean, a nap that nobody interrupts.
10
Restore & relearn
Cellular care
An optional NAD+ or exosome IV at the partner longevity clinic — or simply a long spa afternoon. Both count.
11
Restore & relearn
Uluwatu — perspective
The southern cliffs, lunch above the Indian Ocean, a cognitive-reframing session, sunset on the coast.
12
Restore & relearn
Integration
Gentle stretch, a massage on the heated crystal-quartz table, Yoga Nidra to lock in the sleep that finally came back.
13
Proof & plan
Your change, in numbers
The repeat draw captures your 14-day delta, the nutritionist hands over your long-term plan — and the farewell dinner glows.
14
Proof & plan
Home — with a plan that fits your life
A final integration session, your written 12-month plan signed by the physician, one last sunrise — and home.
A human coordinator replies within a few hours (GMT+8).
Who takes care of you
Six specialists, fourteen days, one priority
Preventive-medicine physician (MD) — reads every panel with you and signs your plan
Clinical nutritionist — turns your blood work into food you’ll actually enjoy
Clinical psychologist — for the load you’ve been carrying quietly
Breathwork facilitator & cold specialist — gentle, optional, always your pace
Yoga & mobility coach — movement scaled to your body, not the room
Diagnostics by a licensed international hospital and accredited labs. You receive the named team roster — licences and bios — before you pay the balance.
Day 14 and after
What you take home
- Your complete hormone map — measured, explained, in writing
- Bone-density and body-composition baseline (the numbers your future self will thank you for)
- A sleep system that survives real life, tested for two weeks
- A nutrition plan built from your blood, not from trends
- The Day-13 re-test: your before/after, documented
- A physician-signed 12-month plan — supplements, movement, check-up schedule
- Two weeks of being genuinely looked after. That part stays with you too.
2026 departures
Choose your fourteen days
Cohorts are capped at 16 guests — six private-retreat places and ten small-group places — with a full specialist team. About half book solo. Your deposit stays fully refundable until 45 days before departure.
Almost full · 6 places left
August 1 – 15
14 days · Sanur, Bali ·
Private retreat3 of 6 left
Small-group3 of 10 left
Open
August 22 – September 5
14 days · Sanur, Bali ·
Private retreat4 of 6 left
Small-group6 of 10 left
Just released
September 19 – October 3
14 days · Sanur, Bali ·
Private retreat6 of 6 left
Small-group10 of 10 left
Investment in you
Everything below is included
Fourteen days, full board, hospital diagnostics with re-test, every consultation, class, ceremony, massage, transfer and excursion. The only decisions left are which sarong to pack.
Private Retreat
6 places per cohort
from $13,900 / person · ≈ $990 / night
Maximum depth and privacy — private villa, extended diagnostics, 1:1 specialists.
- Private luxury villa / suite by the ocean in Sanur
- Deluxe hospital check-up: 55+ blood biomarkers, full hormone panel, VO2 Max (CPET), DEXA body composition
- Re-test of key markers on Day 13 — measurable proof of change
- 1:1 sessions: preventive-medicine doctor, nutritionist, psychologist, breathwork facilitator
- Private yoga & mobility coach, priority ice-bath coaching
- Personal chef — organic menu built from your blood work
- Private driver & transfers (Toyota Alphard), VIP airport fast-track
Hold your place with a deposit — fully refundable up to 45 days before departure
Small-Group
Most popular · 10 places
from $5,900 / person · ≈ $420 / night
The same 14-day protocol in a small-group format — smart value, real medicine.
- Room in a comfort villa / 4★ resort in Sanur (shared program, private room)
- Classic hospital check-up: core blood panel, key hormones, body composition
- Re-test of core markers on Day 13
- Group yoga, breathwork and ice-bath sessions (max 10 guests)
- Group lectures + individual nutrition plan from your results
- Full-board group menu (chef-prepared, organic)
- Group shuttle transfers & excursions (waterfall day, temple ceremony)
Hold your place with a deposit — fully refundable up to 45 days before departure
Prices in USD · AUD quotes on request · couples share at per-person double-occupancy rates · single supplement available
Asked, answered
The honest FAQ
Is this designed for menopause and perimenopause?
The program is built around a complete hormone panel and physician-led interpretation, so the menopausal transition is exactly what it handles well. You will finally see the full picture — thyroid, cortisol, sex hormones, insulin — and leave with a written plan. We are a tour operator: all medicine is delivered by licensed physicians and institutions.
Will anyone push me into an ice bath?
Never. Cold exposure is optional and starts warm-gentle (10°C, coached breathing) only if you want it. Many guests discover they love it; some skip it entirely and spend that hour at the spa. Every protocol on this retreat is an invitation, not a dare.
I haven’t exercised properly in years. Will I keep up?
Yes. There is nothing to keep up with — movement is scaled to your Day-2 screening and DEXA results, from restorative yin yoga to gentle strength work. Active days alternate with deep-rest days by design.
I’d be travelling alone. Is it safe and will I feel odd?
About half of every cohort books solo, and Sanur is Bali’s calmest, safest coastal town — flat, walkable, mostly car-free on the promenade. You have a private room, a small cohort of up to 16 like-minded guests, and a team that knows where you are for every transfer and excursion.
What about food preferences and allergies?
The menu is personal by definition — it is built from your blood work by a clinical nutritionist and prepared by the chef. Allergies, intolerances and preferences are collected in your pre-arrival questionnaire.
What if I need to cancel?
Your deposit is fully refundable up to 45 days before the start, and transferable to a later cohort up to 14 days before. Fly into Denpasar (DPS); visa on arrival for most nationalities; VIP airport fast-track and all transfers included.
August 1–15 · only 6 places left
You’ve taken care of everyone,
for decades.These fourteen days are yours.
Message us on WhatsApp — ask the awkward questions, check the dates, talk it through. A human coordinator answers, and there’s no pressure on the other end.
Replies within a few hours (GMT+8) · no spam, no calls unless you ask
Aug 1–15 · only 6 places left