01
Masterclass · Day 4
Biological age
Learn: What actually ages you — and which of your 55+ markers move the needle.
Apply: Your personal risk map, built from your own blood, reviewed with a physician.
Sanur · Bali · 14 days · cohort capped at 16
You run everything on data.
Except your own body.
The 14-day medical reset: a full hospital check-up, a crash course in your own biology — VO₂ Max, HRV, sleep, biological age — and two weeks of applying it, guided, on the Island of the Gods.
Diagnostics by a licensed international hospital
Re-tested on Day 13 — proof, not promises
Deposit fully refundable 45 days out
Run the diagnostics on yourself
Does 7 a.m. feel like this?
07:12
Fog before the first meeting
Two coffees deep and the sharpest hour of your day is already behind you. Focus arrives in fragments, if at all.
02:47
Sleep that doesn’t repay you
Eight hours in bed. You wake up like you worked a night shift. Nobody has ever shown you your actual sleep data.
“OK”
“Your labs are normal”
A 15-minute GP visit and a 20-marker panel say you’re fine. Optimization medicine measures 55+. Normal is not optimal.
0 kpi
You run your body blind
Dashboards for revenue, sleep-walking through your own biology. You’d never run a company like you run yourself.
None of this is a character flaw. It’s unmeasured biology — and it’s fixable once you can see it.
The big idea
A holiday that pays you back — in energy, data and years
Most trips cost you a recovery week. This one works the other way: you come back sharper than you left, carrying a dataset, a skill set and a 12-month plan. Three engines run in parallel for 14 days:
01
Measure
Hospital-grade check-up on Day 2: 55+ blood biomarkers, full hormone panel, VO₂ Max (CPET), body composition. Re-measured on Day 13.
02
Learn
A daily masterclass from clinicians — biological age, VO₂ Max, HRV, sleep, cold, nutrition. The owner’s manual nobody ever gave you.
03
Apply
Every lecture becomes a protocol the same day: ice baths, breath work, zone-2, sleep system, meals cooked from your own blood work.
“Most retreats send you home with feelings. We send you home with evidence.”
Days 1–2
Your health, fully digitized
No slow build-up: maximum tests within your first 48 hours. You’ll know more about your body than most people learn in a lifetime — measured in a licensed international hospital, explained one-on-one by a physician.
55+
blood biomarkers
metabolic · cardiac · inflammation
6
hormone axes
testosterone · cortisol · thyroid…
VO₂
Max CPET test
the #1 longevity predictor
2×
measured twice
Day 2 baseline → Day 13 delta
The curriculum
The owner’s manual nobody gave you
Six masterclasses across 14 days — taught by clinicians, not influencers. Every lecture is applied the same day, on you, with your own data on the table.
02
Masterclass · Day 3
VO₂ Max
Learn: The single strongest predictor of longevity — and the training that raises it.
Apply: CPET lab test in a hospital sports-medicine unit. Your zones, your plan.
03
Masterclass · Day 5
HRV & stress
Learn: How to read your nervous system like a dashboard — recovery vs. survival mode.
Apply: Breath protocols that shift your state in 4 minutes. Measured, not vibes.
04
Masterclass · Day 6
Sleep architecture
Learn: Deep sleep, REM, cortisol timing — why 8 hours can still leave you empty.
Apply: Your personal sleep protocol. You run it that same night.
05
Masterclass · Day 7
Cold & heat
Learn: Thermogenesis, brown fat, the 250% dopamine effect — the physiology, not the hype.
Apply: Guided immersion at 10°C, then 4°C. Breath first, cold second, ego never.
06
Masterclass · Day 8
Precision nutrition
Learn: What your blood work says about your plate, your alcohol, your fasting window.
Apply: The chef rebuilds your menu from your panel. Every meal is the homework.
A coordinator replies on WhatsApp within a few hours (GMT+8).
The route, visualized
Fourteen days, day by day
Maximum tests inside the first 48 hours. Learning starts on Day 3 and every lecture is applied the same day. Days 13–14 prove the change in numbers. Active days alternate with deep-rest days — this is an upgrade, not a bootcamp.
Days 1–2 · Diagnose — everything measured
Days 3–12 · Learn & apply
Days 13–14 · Re-test & plan
01
Diagnose
Arrive & ground
VIP fast-track, ocean-side check-in, welcome dinner and the pre-test briefing: tomorrow we measure everything.
02
Diagnose
Measurement day — maximum tests
Fasted 55+ biomarker and hormone draw, full instrumental check-up, then VO₂ Max CPET and DEXA. Your entire baseline in one day; massage in the evening.
03
Learn & apply
Learning begins
Remaining tests topped up in the morning — then the curriculum opens with masterclass #1, plus a gentle first sauna and 10°C introduction.
04
Learn & apply
Your health blueprint
The physician walks you through your results — health passport, supplement protocol — and the chef rebuilds your menu from your blood work.
05
Learn & apply
Into the green — Ubud
Waterfall morning at Suwat, organic lunch, grounding practice — and Tibetan singing bowls after dark.
06
Learn & apply
Melukat — letting go
The sacred water-purification ritual at a secluded temple, a 1:1 psychology session, soft yin yoga at night.
07
Learn & apply
Waterfalls & rice terraces
Leke Leke and Tibumana waterfalls, organic picnic, light trekking — and the cold-physiology masterclass before tomorrow’s big session.
08
Learn & apply
First full contrast session
Infrared sauna, then 10°C and 4°C immersions — coached breath by breath. Deep-tissue massage and an evening sharing circle after.
09
Learn & apply
Deep rest
Beach pranayama at sunrise, then nothing on the calendar — reading, ocean, naps. Recovery is a protocol here, not a pause.
10
Learn & apply
Cold level two + cellular therapy
Advanced breathing protocol in the ice — and an optional NAD+ or exosome IV at the partner longevity clinic.
11
Learn & apply
Uluwatu — perspective
The southern cliffs, lunch above the Indian Ocean, a cognitive-reframing session, sunset spa on the coast.
12
Learn & apply
Integration
Gentle stretch, massage on a heated crystal-quartz table, Yoga Nidra to lock in the new sleep pattern.
13
Re-test & plan
Proof day
Repeat blood draw captures your 14-day delta, the nutritionist hands over your long-term plan — then the farewell dinner.
14
Re-test & plan
Departure with a plan
Final integration session, your digital health report and 12-month plan handed over — VIP lounge, home, changed.
A human coordinator replies within a few hours (GMT+8).
Between protocols
Yes — it’s still very much Bali
Waterfall mornings, a sacred Melukat water ceremony, rice-terrace treks, sunset on the Uluwatu cliffs. The adventure isn’t a break from the program — it’s scheduled into it.
Your bench
Six specialists.
One guest: you.
The same team, all fourteen days. Diagnostics are performed by a licensed international hospital; interpretation is always physician-led. You receive the named cohort roster — licences, bios, photos — before you pay the balance.
Preventive-medicine physician (MD)
Reads every panel, signs your 12-month plan
Clinical nutritionist
Rebuilds your menu from your blood work
Clinical psychologist
Burnout diagnostics and a written stress system
Cold-exposure specialist
Thousands of guided immersions, zero shortcuts
Breathwork facilitator
Protocol-driven, physiology-based teaching
Yoga & mobility coach
Every session scaled to your screening
Day 14 and beyond
Souvenirs that compound
You don’t leave with a tan and a fruit basket. You leave with:
- Your Health Passport: 55+ biomarkers, hormones, VO₂ Max, body composition — explained in plain English
- Your biological-age markers and what they mean for the next decade
- The Day-13 re-test: a measured before/after delta, not a feeling
- A physician-signed supplement & lifestyle protocol
- Your 12-month plan: training zones, sleep system, nutrition rules
- Skills you keep: cold exposure, functional breathing, stress downshifting
- Online follow-up after you fly home (1–3 months by package)
2026 departures
Three cohorts. Sixteen seats each.
Small on purpose: six private-retreat places, ten small-group places and one full specialist bench per departure. Reserve with a deposit that stays fully refundable until 45 days out.
Almost full · 6 places left
August 1 – 15
14 days · Sanur, Bali ·
Private retreat3 of 6 left
Small-group3 of 10 left
Open
August 22 – September 5
14 days · Sanur, Bali ·
Private retreat4 of 6 left
Small-group6 of 10 left
Just released
September 19 – October 3
14 days · Sanur, Bali ·
Private retreat6 of 6 left
Small-group10 of 10 left
Small-group from $5,900 · private retreat from $13,900 · deposit fully refundable up to 45 days before start · transferable to a later cohort up to 14 days before
Investment
Western-clinic medicine. Bali economics.
A single week at a US or European longevity clinic runs $10,000–25,000 — without the island, without the curriculum. Here, everything below is included.
Private Retreat
6 places per cohort
from $13,900 / person · ≈ $990 / night
Maximum depth and privacy — private villa, extended diagnostics, 1:1 specialists.
- Private luxury villa / suite by the ocean in Sanur
- Deluxe hospital check-up: 55+ blood biomarkers, full hormone panel, VO2 Max (CPET), DEXA body composition
- Re-test of key markers on Day 13 — measurable proof of change
- 1:1 sessions: preventive-medicine doctor, nutritionist, psychologist, breathwork facilitator
- Private yoga & mobility coach, priority ice-bath coaching
- Personal chef — organic menu built from your blood work
- Private driver & transfers (Toyota Alphard), VIP airport fast-track
Hold your place with a deposit — fully refundable up to 45 days before departure
Small-Group
Most popular · 10 places
from $5,900 / person · ≈ $420 / night
The same 14-day protocol in a small-group format — smart value, real medicine.
- Room in a comfort villa / 4★ resort in Sanur (shared program, private room)
- Classic hospital check-up: core blood panel, key hormones, body composition
- Re-test of core markers on Day 13
- Group yoga, breathwork and ice-bath sessions (max 10 guests)
- Group lectures + individual nutrition plan from your results
- Full-board group menu (chef-prepared, organic)
- Group shuttle transfers & excursions (waterfall day, temple ceremony)
Hold your place with a deposit — fully refundable up to 45 days before departure
Prices in USD · AUD quotes on request · flights not included · couples share at per-person double-occupancy rates
Before you ask
Fair questions
How is this different from a nice spa holiday?
A spa gives you a week of feelings. This gives you a dataset, a curriculum and a plan: hospital-grade diagnostics on Day 2, daily masterclasses taught by clinicians, protocols you apply the same day, and a re-test on Day 13 that proves what moved. You fly home with documents, not just memories.
I’m not fit, and I’ve never done an ice bath. Is this for me?
Yes. Everything is scaled to your Day-2 screening. Cold starts at a gentle 10°C with a certified specialist coaching your breathing; you progress to 4°C only if and when you’re ready. Guests with cardiovascular flags are screened by a physician before any cold protocol.
Can I stay reachable for work?
Realistically — yes. The resort has fast Wi-Fi, and Days 9 and 12 are deliberately light. We ask for two meeting-free blocks: mornings (protocols) and the first two diagnostic days. Most guests report answering email in 30 minutes that used to take 3 hours.
I’d be coming alone. Who else is in the cohort?
About half of every cohort books solo. You’ll be with up to 16 like-minded professionals — founders, executives, doctors, engineers — plus a six-specialist team. Shared protocols, private room, zero forced socializing.
Where do the medical tests happen? Is it legitimate?
All diagnostics are performed by a licensed international-standard hospital in Sanur — the flagship of Bali’s health special economic zone — and accredited laboratories. We are a tour operator: medicine is always delivered by licensed physicians and institutions, and results are interpreted by an MD.
What if my dates change? Flights, visas?
Your deposit is fully refundable up to 45 days before the start and transferable to a later cohort up to 14 days before. Fly into Denpasar (DPS) — direct from most Australian hubs; visa on arrival for most nationalities. VIP airport fast-track and all transfers are included.
August 1–15 · only 6 places left
Your calendar refills itself.
Your healthspan doesn’t.
Message us on WhatsApp — a human coordinator (not a bot) will answer your questions, check your dates and hold a seat for 48 hours while you decide.
Replies within a few hours (GMT+8) · no spam, no calls unless you ask
Aug 1–15 · only 6 places left