Your biological age
Learn: Which markers actually track aging — and where you genuinely stand.
Live it: A physician walks your panel with you, line by line, in plain English.
Sanur · Bali · 14 days · for the decades ahead
The best decade to invest in your body is this one.
A 14-day medical longevity program: learn your biological age, heart, bones and VO₂ Max — then learn exactly how to train them. Measured in a hospital. Lived on the most beautiful island on Earth.
Physician screening before every protocol
Hospital-grade testing, ECG-monitored
Couples welcome · about half book solo
Let’s be honest for a minute
Retirement plans cover the money.
Who’s planning the body?
The stairs have started keeping score
Knees, breath, recovery time — small signals arriving more often. You notice. Nobody measures.
Shorter appointments, bigger questions
You finally have time to take health seriously — and your GP has eleven minutes and a prescription pad.
A cabinet full of educated guesses
Fish oil, magnesium, whatever the podcast said. Chosen by headlines, not by your blood work.
The quiet fear nobody says out loud
Not death — dependence. Becoming someone who needs help with the suitcase, the garden, the grandkids.
What the science actually says
Decline isn’t a schedule.
It’s a slope — and slopes can be changed.
VO₂ Max
is the single strongest predictor of longevity — stronger than cholesterol or blood pressure. And it responds to training at any age.
Muscle
is your pension. Adults who strength-train two hours a week cut all-cause mortality risk — and it works when started in your 60s.
Bone density
can be measured in ten minutes and defended for decades. Most people meet their number only after the first fracture.
Biological age
is not your passport age. It moves — in both directions — and its markers are sitting in your blood right now.
The catch: you can’t train what you’ve never measured. So we measure everything first.
Days 1–2
Two days of answers
Testing starts right away — maximum tests within your first 48 hours, at a licensed international hospital ten minutes from your suite: 55+ blood biomarkers, heart and metabolic panels, DEXA bone density, and an ECG-monitored VO₂ Max test. Then a physician sits with you — unhurried — and explains what it all means.
55+
blood biomarkers
heart · metabolic · inflammation
VO₂
Max, ECG-monitored
your engine, tested safely
DEXA
bones & muscle
density, lean mass, visceral fat
2×
measured twice
Day 2 baseline → Day 13 proof
Learn it. Then live it.
A short course in the next thirty years
Six masterclasses taught by clinicians — no jargon, no hype. Each one is applied to your own body the same day, so the knowledge leaves the notebook and enters the habit.
VO₂ Max after 55
Learn: Why aerobic capacity predicts your next 30 years, and how it’s trained safely.
Live it: Hospital CPET test, then your personal zones — walking pace included.
Muscle is your pension
Learn: Protein, strength, and the science of staying strong without a gym obsession.
Live it: A strength routine scaled to your DEXA scan and your joints.
Balance & bones
Learn: The unglamorous skills that keep people independent — and how fast they build.
Live it: Daily mobility and balance work, disguised as pleasant mornings.
Sleep & the aging brain
Learn: What deep sleep does for memory, and the levers that restore it after 55.
Live it: Your sleep protocol, tested for two weeks with your own data.
Eating for the long game
Learn: Protein targets, what your blood says about your plate — minus the fads.
Live it: Fourteen days of meals cooked from your panel. Delicious homework.
The route, visualized
Fourteen days, day by day
Every test inside the first 48 hours — answers early, not at the end. Learning and training start on Day 3, always scaled to your screening, and Days 13–14 put your change in writing.
Days 1–2 · Diagnose — everything measured
Days 3–12 · Train & learn
Days 13–14 · Proof & plan
01
Diagnose
Arrive & settle
VIP fast-track, ocean-side check-in on Bali’s flattest, calmest coast, welcome dinner — and a briefing: tomorrow we measure everything, gently.
02
Diagnose
Measurement day — everything at once
Fasted 55+ biomarker draw with heart and metabolic panels, full instrumental check-up, then the ECG-monitored VO₂ Max test with medical staff present. Massage in the evening.
03
Train & learn
Learning begins
DEXA bone density tops up the picture, then the first masterclass — your biological age — and a warm sauna introduction if you feel like it.
04
Train & learn
Your health blueprint
The physician walks your results line by line — unhurried, in plain English — and your menu is rebuilt around your panel and your protein target.
05
Train & learn
Into the green — Ubud
An easy-access waterfall morning, organic lunch, unhurried walking — and singing bowls by candlelight to end the day.
06
Train & learn
Melukat — the lighter you
The sacred water-purification ceremony at a secluded temple, a private psychology session, gentle yin yoga at night.
07
Train & learn
Terraces & strength basics
A rice-terrace walk further than you’ve walked in years — then the muscle-is-your-pension masterclass and simple strength work scaled to your scan.
08
Train & learn
Contrast day — always your call
Sauna heat, then the cold plunge only if you choose it — coached, gradual, with a gentler version always on offer. Sharing circle in the evening.
09
Train & learn
Deep rest
Morning breathing on the beach, then a free day. An afternoon nap is considered excellent protocol here.
10
Train & learn
Cellular care
An optional NAD+ IV at the partner longevity clinic — reviewed against your medication list first — or a long spa afternoon instead.
11
Train & learn
Uluwatu — perspective
The southern cliffs and lunch above the Indian Ocean, a reframing session, sunset spa on the coast.
12
Train & learn
Integration
Balance and mobility work disguised as a pleasant morning, quartz-table massage, Yoga Nidra for the deepest sleep of the trip.
13
Proof & plan
A number to beat next year
The repeat blood draw documents your 14-day change, the nutritionist finalizes your plan — and the farewell dinner celebrates it.
14
Proof & plan
Home, with the next 30 years mapped
Final integration session, your physician-signed 12-month plan in hand — training zones, bone plan, check-up schedule — then the flight home.
A human coordinator replies within a few hours (GMT+8).
And yes — the island
Walk further than you have in years — and enjoy every step
Waterfall mornings with easy-access paths, a sacred Melukat water ceremony, rice-terrace strolls, sunset above the Uluwatu cliffs, dinners under frangipani. Every excursion is graded, optional, and reachable by comfortable car.
Base: a premium beachfront resort in Sanur — Bali’s calmest coast, flat and walkable, ten minutes from the international hospital campus.
Built for peace of mind
Safety isn’t a section here.
It’s the architecture.
Physician screening on Day 2 — before any protocol begins
VO₂ Max testing with ECG monitoring and medical staff present
An international-standard hospital ten minutes from your suite
Every protocol has a gentler version; everything is optional
Named team roster — licences and bios — before you pay the balance
Deposit fully refundable up to 45 days before departure
Your team of six: preventive-medicine physician, clinical nutritionist, clinical psychologist, cold-exposure specialist, breathwork facilitator, and a yoga & mobility coach — the same people, all fourteen days, for a cohort of at most sixteen guests.
Day 14 and beyond
You fly home with a plan —
and a number to beat
- Your Health Passport: 55+ biomarkers, heart and metabolic markers, explained in writing
- Your biological-age markers — and a number to beat next year
- VO₂ Max result with personal training zones (walking counts)
- Bone-density and muscle-mass baseline from DEXA
- The Day-13 re-test: measurable change in fourteen days
- A physician-signed 12-month plan: movement, food, supplements, check-up schedule
- Skills that travel home with you: strength basics, balance work, breath, sleep
2026 departures
Pick your fourteen days
Three cohorts, sixteen places each — six private-retreat and ten small-group — with one full medical team per cohort. Couples share a suite; solo travellers are half of every group.
Almost full · 6 places left
August 1 – 15
14 days · Sanur, Bali ·
Private retreat3 of 6 left
Small-group3 of 10 left
Open
August 22 – September 5
14 days · Sanur, Bali ·
Private retreat4 of 6 left
Small-group6 of 10 left
Just released
September 19 – October 3
14 days · Sanur, Bali ·
Private retreat6 of 6 left
Small-group10 of 10 left
Deposit fully refundable up to 45 days before start · transferable to a later cohort up to 14 days before
The investment
Cheaper than a year of guessing
A week at a Western longevity clinic runs $10,000–25,000 — without the island, the curriculum, or fourteen days of it becoming habit. Here, everything is included: stay, full board, diagnostics with re-test, every class, excursion and transfer.
Private Retreat
6 places per cohort
from $13,900 / person · ≈ $990 / night
Maximum depth and privacy — private villa, extended diagnostics, 1:1 specialists.
- Private luxury villa / suite by the ocean in Sanur
- Deluxe hospital check-up: 55+ blood biomarkers, full hormone panel, VO2 Max (CPET), DEXA body composition
- Re-test of key markers on Day 13 — measurable proof of change
- 1:1 sessions: preventive-medicine doctor, nutritionist, psychologist, breathwork facilitator
- Private yoga & mobility coach, priority ice-bath coaching
- Personal chef — organic menu built from your blood work
- Private driver & transfers (Toyota Alphard), VIP airport fast-track
Hold your place with a deposit — fully refundable up to 45 days before departure
Small-Group
Most popular · 10 places
from $5,900 / person · ≈ $420 / night
The same 14-day protocol in a small-group format — smart value, real medicine.
- Room in a comfort villa / 4★ resort in Sanur (shared program, private room)
- Classic hospital check-up: core blood panel, key hormones, body composition
- Re-test of core markers on Day 13
- Group yoga, breathwork and ice-bath sessions (max 10 guests)
- Group lectures + individual nutrition plan from your results
- Full-board group menu (chef-prepared, organic)
- Group shuttle transfers & excursions (waterfall day, temple ceremony)
Hold your place with a deposit — fully refundable up to 45 days before departure
Prices in USD · AUD quotes on request · per person, double occupancy · single supplement available
Sensible questions
Asked by people like you
I’m in my sixties. Is this program actually suitable — or built for young biohackers?
It is built for exactly your decade. Every protocol is scaled from your Day-2 medical screening: strength work respects your joints, cardio starts at walking pace if that’s where your zones are, and the cold plunge is entirely optional. The medical team’s specialty is preventive medicine for adults 45–70.
I have a health condition (blood pressure, a stent, medication). Can I join?
Often yes — with physician screening first. Tell us your situation on WhatsApp; our medical partner reviews it before we confirm your booking, and the program is adapted around it. All diagnostics happen at a licensed international hospital with your history on file.
How physically demanding are the excursions?
Graded and optional. Waterfall walks and rice-terrace strolls have easy-access routes; there’s always a shorter version and always a comfortable vehicle nearby. Active days alternate with rest days, and an afternoon nap is considered excellent protocol.
Is it safe to do a VO₂ Max test at my age?
The CPET test is performed in a hospital sports-medicine department with medical staff present and ECG monitoring throughout — that is precisely why we run it there and not in a gym. It stops the moment you want it to stop.
We’d come as a couple. How does that work?
Wonderfully — many guests do. Packages are priced per person on double occupancy, you share a suite or villa, and each of you gets your own diagnostics, consultations and plan. Different fitness levels are not a problem; every protocol is individual.
What about travel insurance, visas and cancellation?
Fly into Denpasar (DPS) — direct from most Australian hubs; visa on arrival for most nationalities; VIP fast-track and every transfer included. Your deposit is fully refundable up to 45 days before the start. We recommend standard travel insurance and can point you to policies that cover wellness programs.
August 1–15 · only 6 places left
Add years to your life.
And life to your years.
Message us on WhatsApp. Tell us your age, your situation, your doubts — a human coordinator (and, where needed, our physician) will tell you honestly whether this program fits.
Replies within a few hours (GMT+8) · no spam, no pressure, no calls unless you ask
Aug 1–15 · only 6 places left