Sanur · Bali · 14 days · 6–10 guests per cohort
Bali’s only 14-day medical wellness & longevity retreat
Full-body hospital diagnostics, guided cold & heat therapy, and a personalized longevity plan — on the Island of the Gods.
Diagnostics by a licensed international-standard hospital
Re-test on Day 13 — change you can measure
Dedicated cold-exposure specialist
Doctors, nutritionist & psychologist on your team
Sound familiar?
You’re successful.
But you don’t feel optimal.
High performers hit the same wall: stress compounds, sleep degrades, energy flatlines — and nobody can tell you why, because nobody ever measured you properly.
“The problem isn’t that you’re broken. It’s that you’ve never seen your own data.”
Brain fog by 11 a.m.
Coffee stopped working months ago. Focus comes in 20-minute fragments between Slack pings.
“Your labs are normal”
Your GP says everything is fine. Your body disagrees. Standard panels miss what optimization medicine measures.
Sleep that doesn’t restore
Eight hours in bed, still exhausted. Cortisol, late screens and zero recovery protocols add up.
No data about your own body
You A/B-test everything at work — yet you run your most important system blind.
The big idea
We turn your health into data — then rebuild it.
01
Measure
Days 1–4. Hospital-grade digitization of your body: 55+ biomarkers, hormones, VO2 Max, body composition, burnout diagnostics. Your baseline, in numbers.
02
Optimize
Days 5–12. Two weeks of protocols engineered from your results: contrast therapy, breathwork, precision nutrition, movement, psychology — waves of load and deep recovery.
03
Sustain
Days 13–14 and beyond. Re-test proves your delta. You fly home with a 12-month plan: nutrition, supplements, sleep, training — plus online follow-up.
60-second self-assessment
How deep is your energy debt?
Five questions. No email required. Get an honest read on whether you need a holiday — or a rebuild.
Question 1 of 5
How the program works
Fourteen days, three phases
Diagnose
Days 1–4- D1Arrival & Grounding
- D2Full Health Digitization
- D3Performance Testing
- D4Your Health Blueprint
Optimize
Days 5–12- D5Into the Green — Ubud
- D6Melukat — Letting Go
- D7Waterfalls & Rice Terraces
- D8First Contrast Session
- D9Deep Rest
- D10Cold, Level Two + Cellular Therapy
- D11Uluwatu — Perspective
- D12Integration of the Body
Re-test & Plan
Days 13–14- D13Re-test — Proof of Change
- D14Departure with a Plan
What’s included — diagnostics
Hospital-grade. Not spa-grade.
Your program is built on data from a licensed international-standard hospital in Sanur — the flagship of Bali’s new health special economic zone, minutes from your villa — with accredited lab partners for villa-side blood draws.
55+
blood biomarkers
metabolic, cardiac, inflammation
6
hormone axes
testosterone, estrogen, cortisol, thyroid…
VO2
max CPET test
the #1 predictor of longevity
DEXA
body composition
lean mass, visceral fat, bone density
2×
measured twice
Day 2 baseline → Day 13 re-test
What’s included — daily protocols
Seven systems, one protocol
Every module is run by a dedicated specialist and scaled to your diagnostic data. Click any module to see the science.
Medical Diagnostics
55+ blood biomarkers, hormone panel, VO2 Max, DEXA — measured twice.
Ice Bath & Sauna
Guided contrast therapy at 4°C and 10°C — our signature protocol.
Breathwork
Pranayama and functional breathing that trains your stress response.
Yoga & Mobility
Daily movement scaled to your body — flow, yin, mobility work.
Precision Nutrition
A personal menu engineered from your own blood work.
Mental Reset
Clinical psychology, somatic therapy and burnout recovery.
Longevity Protocols
Evidence-based supplements, optional NAD+, and a 12-month plan.
…woven into one
14-day protocol
The cold & heat edge — our signature
Guided cold plunge & sauna, with a dedicated specialist
Contrast therapy is the core of the protocol: infrared sauna paired with 10°C and 4°C ice baths. Cold triggers a 250%+ dopamine and norepinephrine response, accelerates recovery and trains your stress response — when it’s done right.
Our team behind Arctic Bear Baths has guided thousands of immersions. You’ll learn breath control first, then progress by protocol — never by bravado.
Meet your team
Six specialists. One guest: you.
Preventive-medicine physician
Interprets your panel, builds your health passport and supplement/hormone strategy. Licensed MD at our partner hospital.
Clinical nutritionist
Rebuilds your menu from your blood work — then teaches you to keep it at home.
Clinical psychologist
Burnout diagnostics, 1:1 therapy, cognitive reframing and a sustainable stress framework.
Cold-exposure specialist
Guides every ice bath and sauna protocol; trained under international cold-therapy standards.
Breathwork facilitator
Pranayama and functional breathing — your portable nervous-system remote control.
Yoga & mobility coach
Daily movement matched to your body: flow, yin, mobility — never one-size-fits-all.
Full names, photos and credentials of the current cohort team are published on the team page and confirmed before booking — we never staff a cohort with unverified specialists.
“Minutes from the hospital, steps from the sea.”
The sanctuary
Sanur — Bali’s calm, engineered for health
You stay in a premium beachfront resort inside Sanur’s special economic zone for health — the only place on Bali where a five-star suite, an eco promenade and an international hospital coexist within walking distance.
- — Beachfront suites & private villas, ocean at your door
- — Electric shuttle to the hospital campus (5 minutes)
- — Sunrise beach — the gentlest microclimate on the island
- — 30 minutes from the airport, zero traffic stress
Bali, beyond wellness
Heal and explore
Recovery days take you into the island: waterfalls in the jungle, a sacred water ceremony, cliffs over the Indian Ocean. Curated, private, unhurried.
Waterfall days
Suwat, Leke Leke, Tibumana — easy-access falls chosen for beauty, not crowds.
Melukat ceremony
A private water-purification ritual at a secluded temple — Bali’s original nervous-system reset.
Uluwatu cliffs
Perspective, literally: panoramic clifftops and a sunset spa on the southern coast.
Results / transformation
Leave with a data-backed plan, not just a tan
On Day 13 we re-measure your key markers. You see your delta in numbers — then take home the system that produced it: a 12-month plan for nutrition, supplements, sleep, movement and stress, plus online follow-up to keep it alive.
Individual results vary — that’s exactly why we measure yours instead of promising averages. We publish no medical guarantees; we publish your before/after.
Biomarkers
Baseline vs Day-13 re-test: lipids, glucose, inflammation, key hormones — your delta, documented in your health passport.
Energy
Stable daytime energy through nervous-system training: contrast therapy, breathwork and sleep architecture work.
Sleep
A rebuilt evening protocol and measured sleep hygiene — most guests report deeper sleep by week two.
The plan
A 12-month personal roadmap: what to eat, take, and train — written by your doctor and nutritionist.
The rational case
Western-clinic medicine. Bali economics.
The same class of diagnostics and longevity protocols at a Western clinic costs 2–4× more — for one week, without the island.
| Bali Longevity Tour14 days · Sanur | Western longevity clinic6–7 days · US / EU / CH | Typical Bali retreat7 days · yoga / detox | |
|---|---|---|---|
| Hospital-grade diagnostics + re-test | ✓ included | ✓ (main cost driver) | — |
| Personal longevity plan (12 months) | ✓ included | ✓ | — |
| Guided ice bath & sauna protocol | ✓ specialist-led | sometimes | rarely, unguided |
| Psychology & burnout work | ✓ 1:1 clinical | add-on | group circles |
| Ocean, waterfalls, temple ceremony | ✓ built-in | — | ✓ |
| Length | 14 days | 6–7 days | 7 days |
| Investment | from $5,900 | $10,000–25,000/week | $1,500–4,000 |
Comparison based on published prices of comparable programs, 2025–2026. AUD/EUR pricing available on request.
Packages & pricing
Two ways in. One protocol.
Premium
Most transformativeMaximum depth and privacy — private villa, extended diagnostics, 1:1 specialists.
from $13,900
per person, double occupancy · ≈ $990 / night
- Private luxury villa / suite by the ocean in Sanur
- Deluxe hospital check-up: 55+ blood biomarkers, full hormone panel, VO2 Max (CPET), DEXA body composition
- Re-test of key markers on Day 13 — measurable proof of change
- 1:1 sessions: preventive-medicine doctor, nutritionist, psychologist, breathwork facilitator
- Private yoga & mobility coach, priority ice-bath coaching
- Personal chef — organic menu built from your blood work
Standard
The same 14-day protocol in a small-group format — smart value, real medicine.
from $5,900
per person, double occupancy · ≈ $420 / night
- Room in a comfort villa / 4★ resort in Sanur (shared program, private room)
- Classic hospital check-up: core blood panel, key hormones, body composition
- Re-test of core markers on Day 13
- Group yoga, breathwork and ice-bath sessions (max 10 guests)
- Group lectures + individual nutrition plan from your results
- Full-board group menu (chef-prepared, organic)
Compare everything side by side on the pricing page · Fully refundable deposit · Single supplement available
Guest results
Founding cohorts are underway
We publish only verified reviews from real guests, with their permission — never stock quotes. Our first cohorts are completing their 14-day programs now; their measured results and video stories will appear here. Want to be one of them (and lock founding pricing)?
Questions, answered
Everything people ask before booking
What makes this different from other wellness retreats in Bali?
No other retreat on Bali combines full hospital-grade diagnostics (55+ blood biomarkers, hormone panel, VO2 Max, body composition) with a re-test at the end, a personalized supplement and hormone plan, and professional guided ice-bath and sauna therapy — in one 14-day program. You leave with measured, documented change, not just a feeling.
How much does the 14-day medical wellness retreat cost?
The Standard small-group package starts from $5,900 per person (≈ $420/night, double occupancy) and the Premium private package from $13,900 (≈ $990/night). Both include accommodation, full board, hospital diagnostics with re-test, all protocols, transfers and excursions. Comparable Western longevity clinics charge $10,000–25,000 for one week — without Bali.
Where does the medical check-up take place? Is it safe?
All diagnostics are performed by a licensed international-standard hospital in Sanur — the flagship of Bali’s health special economic zone, minutes from your villa — plus an accredited laboratory partner for home/villa blood draws. We are a tour operator: medicine is always delivered by licensed medical institutions and physicians.
What exactly is measured in the health check-up?
55+ blood biomarkers including a full hormone panel (testosterone, estrogen, cortisol, thyroid), metabolic and inflammation markers, plus VO2 Max cardiopulmonary exercise testing (CPET) and DEXA/InBody body-composition analysis. Key markers are re-tested on Day 13 so you can see your 14-day delta in numbers.
Is the ice bath safe for beginners?
Yes — every cold session is guided by a dedicated cold-exposure specialist. We start with a gentle introduction (10°C), teach breathing control first, and progress to 4°C only when you are ready. Guests with cardiovascular conditions are screened during the Day-2 medical check-up before any cold protocol.
I am not fit / I have never done yoga. Can I join?
Absolutely. The program is built on “load waves” — active days alternate with recovery days, and every protocol is scaled to your level using your own diagnostic data. This is a reset for busy professionals, not a bootcamp.
How do I get there and do I need a visa?
Fly into Denpasar (DPS) — direct flights from most Australian and Asian hubs. Most nationalities receive a visa on arrival (30 days, extendable). We include VIP airport fast-track and all island transfers; our team supports you with visa questions before you fly.
When is the best time to come, and how do I book?
Bali is a year-round destination; cohorts run monthly with 6–10 guests. July–August book out first. Reserve with a fully refundable deposit via WhatsApp — we will confirm your dates, answer medical questions and send the pre-arrival questionnaire.
More questions? See the full FAQ or just ask us on WhatsApp.
Limited spots per cohort
Your next 14 days can change your next 14 years
Cohorts are capped at 10 guests so every protocol stays personal. Tell us your name and country — a program coordinator (a human) will answer within hours.
Fully refundable deposit · Visa support included · We reply in English