Module · Longevity protocols
Biohacking with medical guardrails
The longevity hub of the program: what the evidence actually supports, applied to your body — measured before and after, and packaged into a 12-month plan.
Longevity has a signal-to-noise problem. Between $8,000 wearables and unregulated peptide stacks, the field is drowning in optimization theatre. Our position is deliberately boring: measure properly, fix the fundamentals, verify with a re-test, repeat annually. That protocol beats any gadget.
The big four we work on are the ones with mortality-grade evidence: VO2 Max (train it), body composition (protect lean mass), metabolic health (glucose, lipids, inflammation) and sleep. Each is measured on Days 2–3, trained for two weeks, and re-checked on Day 13.
For guests who want to go further, optional cellular therapies — NAD+ infusions and exosome protocols — are available on Day 10 through a licensed partner longevity clinic, with honest framing about where the evidence stands. They are add-ons, never the core.
What we optimize, in order of evidence
VO2 Max
Going from “low” to “above average” fitness is associated with a larger mortality-risk reduction than almost any drug in medicine. It is measured here, not guessed.
Body composition
Muscle is the organ of longevity — glucose sink, fall protection, metabolic reserve. DEXA gives the number; protein and training move it.
Metabolic health
ApoB, HbA1c, hs-CRP: the panel that predicts the diseases that kill most people. Every point of improvement compounds for decades.
Sleep architecture
Sleep is when the other three consolidate. We rebuild your evening protocol and measure the subjective delta.
Supplements & hormones
Evidence-based only, tied to your panel: vitamin D, omega-3, magnesium, creatine where indicated; hormone optimization discussed with the physician when your labs justify it.
NAD+ / exosomes (optional)
Emerging-evidence therapies through a licensed clinic — offered transparently as frontier options, priced separately, never oversold.
The longevity thread through the retreat
- 01Days 2–3 — baseline: biomarkers, VO2 Max, DEXA
- 02Day 4 — physician session: your health passport and supplement protocol
- 03Day 9 — lecture: supplements and hormones, what the evidence says
- 04Day 10 — optional NAD+ / exosome therapy at partner clinic (Uluwatu)
- 05Day 13 — re-test + long-term plan session
- 06Home — 12-month roadmap with quarterly online check-ins (Premium: 3 months included)
Frequently asked
What is a longevity retreat?
A program that treats ageing as a measurable, partially modifiable process: baseline diagnostics, targeted interventions (training, nutrition, sleep, stress, selected therapies) and re-measurement. Ours adds a hospital-grade diagnostic layer that most “biohacking retreats” lack.
Do you offer NAD+ therapy in Bali?
Yes — optional NAD+ infusions and exosome protocols are available on Day 10 through a licensed partner longevity clinic, after clearance from the retreat physician. We present the current evidence honestly; these are frontier therapies, not magic.
How is this different from a biohacking retreat?
Guardrails and verification. Every intervention passes through a licensed physician, every claim is tied to a marker we re-test on Day 13, and nothing is sold on vibes. Biohacking energy, medical discipline.
What happens after the 14 days?
You leave with a 12-month plan and online follow-up (1 month Standard, 3 months Premium). Many guests return annually for a re-test week — longevity is a practice, not an event.
Ready to see your own data?
Tell us your name and country — a program coordinator answers on WhatsApp within hours.