The 14-day program
Load waves, not bootcamp: diagnostics first, then alternating days of protocols, island excursions and deep recovery — ending with proof, in numbers.
Your body becomes data: fasted blood panel, hormones, VO2 Max, body composition and burnout diagnostics — then your doctor turns it into a plan.
Morning · 07:00–12:00
Arrival in Bali, VIP airport fast-track (Joumpa lounge), meet your host.
Day · 13:00–17:00
Check-in to your ocean-side suite in Sanur, unpack, rest and hydrate.
Evening · 18:00–21:00
Welcome dinner and nutritionist briefing: how you will eat for the next 14 days.
Private Toyota Alphard transfer, airport → Sanur (~30 min).
Morning · 07:00–12:00
Fasted blood draw — 55+ biomarkers and hormone panel — plus instrument check-up at the international hospital.
Day · 13:00–17:00
Personalized lunch. Ocean rest and jet-lag adaptation.
Evening · 18:00–21:00
Relaxing Balinese Taru Pramana massage at the resort spa.
Electric shuttle within the Sanur health special economic zone.
Morning · 07:00–12:00
VO2 Max cardiopulmonary exercise test (CPET) at the hospital sports-medicine department.
Day · 13:00–17:00
Clinical psychologist consultation: stress and burnout diagnostics.
Evening · 18:00–21:00
Gentle stretch and guided meditation in a beachfront shala.
Electric shuttle between resort and hospital.
Morning · 07:00–12:00
Preventive-medicine doctor reviews your results: health passport and supplement protocol.
Day · 13:00–17:00
1:1 nutritionist session — your menu is rebuilt from your blood work.
Evening · 18:00–21:00
Somatic therapy and Yoga Nidra breathing session.
Walks along the Sanur eco-promenade.
Eight days of engineered load and recovery: contrast therapy, breathwork, movement, psychology — woven with waterfalls, a sacred water ceremony and the island itself.
Morning · 07:00–12:00
Transfer to Ubud. Excursion to the scenic, easy-access Suwat waterfall.
Day · 13:00–17:00
Lunch at an organic restaurant. Grounding and mindful-walking practice.
Evening · 18:00–21:00
Tibetan singing-bowl sound-healing session.
Premium minivan: Sanur — Ubud — Sanur.
Morning · 07:00–12:00
Early departure for the sacred Melukat water-purification ritual at a secluded temple (Pura Mengening).
Day · 13:00–17:00
Lunch at an eco-restaurant. Individual psychotherapy session.
Evening · 18:00–21:00
Light yin yoga to release muscle tension.
Comfortable transfer to the island’s northeast.
Morning · 07:00–12:00
Guided excursion to Leke Leke and Tibumana waterfalls.
Day · 13:00–17:00
Organic picnic lunch. Light trekking across rice terraces.
Evening · 18:00–21:00
Expert lecture: cold immersion physiology and thermogenesis.
Toyota Alphard to central Bali.
Morning · 07:00–12:00
Contrast therapy: infrared sauna + ice baths at 4°C and 10°C, guided by a cold-exposure specialist.
Day · 13:00–17:00
Deep-tissue massage to accelerate lactate clearance.
Evening · 18:00–21:00
Group sharing circle: the psychosomatics of cold.
Local transfer to the specialized recovery centre.
Morning · 07:00–12:00
Morning pranayama breathing session on the beach.
Day · 13:00–17:00
Free time: reading, walks, deep rest.
Evening · 18:00–21:00
Candle-lit yin yoga and meditation to stabilize the nervous system.
No transfers — full day at the resort.
Morning · 07:00–12:00
Second contrast-therapy session with an advanced breathing protocol under coach supervision.
Day · 13:00–17:00
Optional cellular therapy: NAD+ or exosome IV at a partner longevity clinic.
Evening · 18:00–21:00
Restorative yoga session.
VIP transfer to the preventive-medicine clinic in Uluwatu.
Morning · 07:00–12:00
Excursion to the Uluwatu cliffs and panoramic viewpoints.
Day · 13:00–17:00
Cliff-top lunch. Psychotherapy session: cognitive reframing.
Evening · 18:00–21:00
Sunset spa session on the southern coast.
Transfer to the south coast and back.
Morning · 07:00–12:00
Gentle morning stretch and breathwork session.
Day · 13:00–17:00
Massage on a heated crystal-quartz table to integrate the work.
Evening · 18:00–21:00
Yoga Nidra for deep relaxation and sleep-habit consolidation.
No transfers — full day at the resort.
The part nobody else does: we measure you again, hand over your 12-month plan, and send you home with proof — not promises.
Morning · 07:00–12:00
Repeat blood-biomarker draw at the hospital to capture your 14-day delta.
Day · 13:00–17:00
Final nutritionist consultation: your long-term nutrition plan.
Evening · 18:00–21:00
Festive farewell dinner from organic farm produce.
Electric shuttle within the Sanur zone.
Morning · 07:00–12:00
Final integration session with the psychotherapist.
Day · 13:00–17:00
Digital health report and 12-month plan handover. Pack and check out.
Evening · 18:00–21:00
VIP lounge, departure.
Premium Toyota Alphard transfer to the airport.
Adaptation first
Days 1–4 are deliberately gentle: your body lands, your data is captured, and every later protocol is calibrated to it.
Load in waves
Active days alternate with recovery days. Contrast therapy, trekking and testing never stack — adaptation happens in the valleys, not the peaks.
Grouped logistics
Excursions are batched into 2–3 day blocks (Ubud, central falls, Uluwatu) so you are never living out of a van. Base camp stays in Sanur.
Tell us your name and country — a program coordinator answers on WhatsApp within hours.